What are the glutathione benefits and its side effects?
Glutathione is actually a substance naturally produced by the human liver and also found in the meats, vegetables and fruits. The people can take this glutathione by mouth for preventing aging, glaucoma & cataracts treatment and also preventing/treating asthma, alcoholism, heart disease, cancer and etc. The human cells have glutathione that is made from the 3 important amino acids such as glutamate, cysteine and glycine.

What is glutathione?
Glutathione is a very important anti-oxidant in the human body in order to help fighting with the free radicals. The free radical molecules are damaging the cells in your body. This is why glutathione substance plays an important role in making huge chemical reactions in the human body and destroys such free radicals. It is also very helpful to detoxifying the chemicals which are naturally produced in your body, drugs and also pollutants.

  • The glutathione supplement is also vital for be used as the dietary supplement for the rapid digestion in the human.

  • It is as well as referred to the L-gammaglutamyl, L-Glutathione, GSH or L-cysteinylglycine.

  • The L-cysteine and metabolite can increase the amount of glutathione substance in the human body.

  • Consuming higher amount of vegetables and fruits which contain maximum percentage of glutathione will be highly beneficial to reduce becoming older and keep you young at all.

  • The poorer health condition of the humans and quickly becoming old are also the main reasons of the lower level of glutathione in your body. This is why it is always better taking the foods which are rich in the glutathione substance.

Glutathione is most probably involved in the various processes in the human body including,

  • Tissue building
  • Tissue repair
  • Producing proteins necessary for the body
  • Making chemicals needed for the human body
  • Improving immune system and etc.


Health benefits of glutathione:

The substance glutathione is highly beneficial to use for the different treatments. If the individuals are consuming the fruits and vegetables which are rich in glutathione substance, you can treat several diseases and health problems such as,

  • Liver disease
  • Acne
  • Higher level of cholesterol
  • Atherosclerosis
  • Heptatitis
  • Cancer
  • Chronic fatigue syndrome
  • Diseases which weaken your defense system
  • Memory loss
  • Parkinson’s disease
  • Osteoarthritis
  • Alzheimer’s disease
  • Type 2 diabetes
  • Even AIDS
  • Autism

Defense system is referred to as the human immune system which will be stronger with the help of the glutathione substance in your daily diet. It also has a capability to fighting with the drug poisoning and also metals.

The glutathione substance is also vital to intermediary immune response, metabolism and overall human health. It is also known as the mother of the anti-oxidants to be helpful for protecting the different organs such as the eyes, liver, kidneys, heart and brain.

Why everyone takes glutathione in foods?
There are several reasons why most of the people would prefer taking glutathione rich fruits and vegetables in their day to day diet. The most common reasons include,

  • For the detoxification of their body
  • In order to experience its anti-oxidant power

For getting the best health benefits for protecting themselves from the various harmful effects of chemotherapy and radiation for cancer treatment.

These are all some of the reasons for considering glutathione substance in the daily diet but not limited to. It has been providing several health benefits to the users. The latest study has also proven that the adult males and females can also use this glutathione for treating their infertility problem and some other related conditions. Some other studies also proved that glutathione will be very effective to help treating the cancer cells and cure individuals completely.

The health care providers and researchers have been telling everyone to take at least 500 mg of glutathione twice per day for a month to improve your metabolism, immune system and treat all other health problems in your body.

Now days, you can also find the glutathione substance available in the injection format . When the humans have no time to take required amount of glutathione in your food, you can take it into your blood in the form of injection. The following supplements are very helpful for the natural production of the glutathione in your body. They include,

  • N-acetylcysteine
  • Curcumin
  • Silymarin
  • Selenium
  • Vitamin C
  • Vitamin E

Foods containing glutathione:
In order to take glutathione naturally for your body, it is always better getting it from the fruits and vegetables not from the supplements. The foods containing rich amount of glutathione will be,

  • Garlic
  • Unprocessed meat
  • Avocados
  • Broccoli
  • Asparagus
  • Spinach
  • Potatoes
  • Zucchini
  • Grape fruit
  • Peaches
  • Strawberries
  • Tomatoes
  • Brussels sprouts
  • Cauliflower
  • Carrots
  • Cabbage
  • Melons and etc.

Whenever the humans often consume these kinds of foods, they will be highly helpful to trigger the natural production of glutathione in your body. Along with these good sources of glutathione, the fruits rich in Vitamin C and E like lemon and oranges also contain positive percentage of glutathione substance.

At the same time, you can find glutathione in the raw eggs and some other herbs like cardamom and cinnamon. The Brazil nuts are also the best source for the glutathione substance for provides all related health benefits.

Glutathione for human skin:
Another most important and highly considerable fact about the glutathione substance will be its skin whitening property. Those who are all willing to get the fairer skin can able to make use of this effective anti-oxidant for your skin benefits. With the skin whitening property of the glutathione, a lot of skin care products start using it as the main ingredient. In order to get rid of the skin pigmentation and all other skin problems, the glutathione will be highly beneficial at all. This anti-oxidant found in the natural fruits and vegetables will be helpful to whiten your skin and also improve the complexion.

A recent study has proven that this glutathione will give the positive skin results when the humans are using it for 4 weeks on the skin. The fruits or vegetables which are rich in glutathione or the skin care product with the glutathione as the main ingredient can be used for your skin whitening effects . Now days, it is also available in the pills format for the same benefit of skin whitening in 2 various ways.

Melanin produced in the particular area of the human skin will be the main reason for the skin pigmentation and dark color on the skin. Activation of enzyme tyrosinase is a main reason for this excess melanin production. Glutathione substance will be helpful to reduce this tyrosinase and preventing the production of the skin melanin. Thus, your skin will get the fairer look after the use of 3 to 4 weeks.

The second way is the most crucial one because glutathione helps to stop the activation of the tyrosinase by reducing the free radicals in the human body using its anti-oxidant properties. By this way, the melanin production will be slower down and you will get the white skin.

A lot of skin care specialists suggest using this glutathione for their skin when their patients have skin pigmentation and require neat and clear skin. The anti-oxidant property of this glutathione substance will be highly beneficial to detoxify the skin cells and give fairer and clear look.

Dosage:
Whether you are taking glutathione in the form of natural foods, pills or injection, the recommended dosage will be only ranging from 50 mg to 600 mg according to the age and health condition of the individuals. The people can able to take this recommended dosage of the glutathione twice per day along with your daily diet. When it comes to the injection or liposomal supplement form, it must be taken on an empty stomach  for getting the effective results.

Risks and sides effects of glutathione:

  • The people who are all sensitive to the glutathione should have to avoid taking it. Otherwise, it will be not suitable for your health and create several health issues.

  • The doctors are not sure about the weather glutathione is safe during the pregnancy or breastfeeding or not.

  • These are the risk factors related to the glutathione substance. So, it is always better avoiding it in such conditions.

The doctors suggest taking glutathione only for 3 to 4 weeks for any kind of treatment because taking this anti-oxidant for the longer times will be related to lowering the zinc levels in the human body. So, it is always better consulting with your doctors for taking glutathione substance only for a particular time. Don’t take the inhalation of the glutathione because it will encourage the asthma attacks in the persons who already have asthma with the wheezing symptom.

If the men and women who are all using glutathione for the skin whitening treatment are taking higher amount of anti-oxidant, it will convert the color of the black or brown pigmentation into the reddish white pigmentation. So, it is always better consulting with your dermatologists and skin care specialists before taking this substance for your skin care problems and treatments.

For any kind of treatment, having interaction with your doctor or health care provider to get the prescription for using the glutathione is always better for your health. Not all the glutathione supplements are good, so getting suggestions from the doctors will be highly beneficial to choose a right and healthy type of glutathione supplement in order to avoid unnecessary side effects.